Question 3 (1 point) Question 3 Unsaved
PERCENTAGE OF FAT IN YOUR BODY COMPARED TO YOUR LEAN BODY MASS



Question 3 options:

body composition


flexibility


cardiovascular endurance


muscular endurance

Save
Question 4 (1 point) Question 4 Unsaved
THIS IS THE QUICKEST AND MOST EFFICIENT WAY TO IMPROVE STRUCTURAL STRENGTH AND INCREASE LEAN MUSCLE.

Question 4 options:

isometric training


muscular training


isotonic training


running

Save
Question 5 (1 point) Question 5 Unsaved
IS THE NUMBER OF TIMES YOUR HEART BEATS PER MINUTE WHILE IT’S AT REST

Question 5 options:

maximum heart rate


resting heart rate


target heart rate


heart rate