While participating in moderate to vigorous activities, your target heart rate should be?

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12-01-2018
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While participating in moderate to vigorous activities, your target heart rate should be?

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bellasoccer612oz423z bellasoccer612oz423z · Answer 1 · 2018-01-12T19:29:01+01:00

bellasoccer612oz423z bellasoccer612oz423z

12-01-2018

Since I do not know your maximum heartrate ill give you the standard. For vigorous-intensity physical activity, a person's target heart rate should be 70 to 85% of his or her maximum heart rate.

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