mmagic5722 mmagic5722
  • 14-10-2020
  • Health
contestada

how can exercising improve mental health

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sylviec sylviec
  • 14-10-2020
Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.
Hope this helps! It would help me out by marking me brainliest :)
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