Respuesta :
Limit your fluid intake during exercise to 48 oz per hour. For exercise lasting less than one hour, drink water. If it's hot or humid, a sports drink might be better for hydration. For exercise lasting longer than one hour, drink water, sports drinks, or both for optimal hydration.
If you do exerscise daily and sweat a lot . ur body urges for more water . and in this way you keep hydrated during exerscise.
