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Wszystko o street workout i kalistenice. Mamy nadzieję że pomogą wam one zbudować podstawową. Flaga jest bardzo popularnym elementem statycznym, do którego wykonania potrzeba mocnych mięśni całego ciała.
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Wszystko o street workout i kalistenice. Jeśli interesuje cię kalistenika, lubisz sport i szukasz porad, znajomych, miejsc do ćwiczeń? Wyciskanie sztangi nad głowę 2.
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Wyciskanie hantli nad głowę dwa podstawowe ćwiczenia.
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